Arashi ni Shiyagare 2014.10.11 episode
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arashi_bangumiI think this can be considered one of those episode that you should watch. Ayase Haruka + Arashi is always a delight to watch. Lots of trolling, lots of fails, lots of Arashi playing onee, yes yes, it's a very fun episode. Just caps only may not convey how funny some parts are, so you have have have to watch it yourself, especially the second half.
Meet Aiba MORE Masaki! He's really having fun playing onee LOL
Anybody knows MORE magazine?
Hell, that's one of my FAVORITE magazine! Nino's article is in that magazine and they have plenty of good freebies.
MORE magazine promo --> buy 2 version, just like you're buying those CDs LOL
Sho-chan: But we're guys
Aiba-chan: Now it's not the age where it matters... Oh love your comment, and your hand... still in that position with the totte bag LOL
Drinking coconut water LOL (he's seriously funny here <3)
Ayase Haruka is here to promote her drama where she's playing an OL. So currently there's a trend in Japan for stretch center. Move on yoga and massage, now it's stretching.
In short, I didn't understand the explanation but the diagram is somehow explanatory. I'm just going to quote what the yoga instructor will say 'stretching is good for your body because it'll ease your blood circulation and lengthen your muscle. It prevent those cramps or sore due to your muscle shrinking'. So, there you go.
In this segment, they're showing us the type of easy stretching
First is soleus muscle stretch. I like this stretch esp after a jogging session, it lessen your sore muscle the next day XD.
Whoa! that's very flexible. I'll die if they stretch me till that point.
While they're doing this. Aiba-chan asked whether Ayase does sport. Currently she doesn't do anything (probably due to shooting). But before she did basket. Not volleyball? Sho-chan: that's 'Oppai baree' (Ayase's movie), right?
While doing this, Ayase wished Arashi happy 15th anniversarry. LOL!!!
Arashi protest it big time, Now you're saying this? We want to be wished properly LOL.
Ayase being embarassed is very cute. Notice Jun like to do that giving extra push (he did it a lot later to certain someone LOL).
So the pattern is one of Arashi will do the same stretch as well. Who'll be? It should be the person who wear heels often.
Aiba-chan chose Ohno LOL, perfect choise.
Ohno looked like he's been sentenced to something not nice LOL.
feeling the pain.
2 boys making sure their riidaa feeling the stretch LOL
Matsujun helping Ohno to relax, not only trolling LOL.
It really looks like torture to riidaa LOL, he thought it's over... WRONG... there's still the other side LOL.
Nino making sure that Ohno was in pain. Ohno quickly said Otsukaresamadeshita LOL
Simple stretch you can do in 30 sec --> I like that they have this. And we have Ohno do all this segment for us! Let's stretch together!
Using towel, self explanatory. Point here is make sure your back is straight, very often you'll forget that when you do this stretching. 30 sec hold for each left and right, do it in 2 sets.
Now we have Sho-chan joining the torture Ohno routine!
Poor boy, he seems to be really in pain. LOL.
Next is stretch your butt! My physiotherapist told me that this stretch is good when you wear heels often.
You'll feel embarassed when you have 5 boys crowding you like that and Jun saying 'so the face is like that.'... tsktsk... Arashi, never stop trolling please!
So, now it's Matsujun's turn as the guy who like butts best.
Jun's butt muscle is hard... hmmm.... hmmmm.... LOL!!!
Nino: There's no 'pain pain pain'
Off course, that's because Jun is stylish, ne
Jun My muscles felt lengthened...
Sho-chan: Matsumotokinnikukun? (matsumoto muscle-kun?)
Jun: Oi! it's my muscle what's lengthened..
Sit on the chair while doing this. Lower your back and keep for 30secs, do left and right for 2 sets.
Another Jun trolling, pushing Ohno from the back. Ohno: Matsumoto, that's different, na
Stretch for the side tummy muscle
Ayase felt the stretch. I never do this stretch before so I dunno if it's really painful LOL
Well, off course, when we talk about tummy, it just have to be Nino...
Trainer: No muscle so it's soft..
Nino did a good job sucking his tummy LOL!
Self explanatory, do this for 30sec.
For level up, you can do like this as well... heeee... I didn't know this!
BUT, don't force yourself, else you'll look like this. LOL
Next is the bust up stretch. It's for the chest muscle. I like this stretch! It also opens up your chest and you'll definitely feel good after this stretch.
When it's Arashi's turn...
Oi, you two! Stop it! LOL
Aiba-chan: It's better if I'm the one do it, since mine is small (they were comparing their manboobs, and obviously Aiba-chan has none LOL)
Nino: It won't go big!!!
Tons of caps coz looks like he's enjoying this stretch too!
After stretch, Aiba-chan: it didn't go big
Nino: off course it won't go big!
Self explanatory. This is very easy to do, you need to pull back your hands to feel the stretch. Do 2 to 3 times a day.
See, 1 troll at works. Ohno: Who's that? Please let me do myself, really
Then Matsujun poked Ohno. I don't get what he said.
They repeat the trolling
Next segment is choir... but Aiba-chan said to stop there to have the suspense, but off course failed on that. LOL.
So Best 5 things that OL do : 1. English (really?) 2. Home cooking 3. Yoga/Pilates 4. Bake cake 5. Bake bread
Bonus cap.. prettiness...
No matter what Ayase wanted to do choir, but it's actually whistling.
They call in sensei, Shibata Akiko sensei.
She's been into competition that Ayase let up 'sugoi'. She's easily impressed with the fact that there's a competition for whistling.
Sensei can do 3 octave of whisling and sensei used to be OL until she do this whistling stuff.
Another cute Ayase being impressed that there's world championship for whistling too.
Aiba-chan requested sensei to demonstrate her skill as the rest made a fuss doubting sensei.
You really need to watch to know it's amazing that Sho-chan jaw drop and Matsujun clearly impressed.
Aiba-chan lightly said so, today we'll do that. Sho-chan: Impossible! LOL
So they're learning some techniques of whisting.
First everybody tried to whistle as usual and we have these 2 having difficulties.
Sho-chan: Ohno, can you whistle?
Ohno: No, there're days when I can do and I cannot do LOL (so depends on luck?)
Then Sensei explain the how to change the tune.
Somehow Ohno gets it.
Matsujun trying to whistle an octave and the one went higher is his stares LOL
Nino trolling by whistling A.RA.SHI, instead of bird immitation, complete with the wink and idol pose! Ayase was LOL.
Sho-chan ganbatte!
These 2 were worried when the course progress to trying whistling a song.
They tried to whistle a 1 octave song. While the members worried, staff: It's easy so you guys can do it!
Matsujun: who's saying 'it's easy' just now!
They did a Donguri song and Ohno literally SANG Donguri LOL. Ohno: But she didn't say we can't sing it LOL
So, for the performance... It's FROZEN... damn it's so popular
Ayase mesmerized with Sensei's performance.
Aiba-chan: What's important is who'll do which part.
Ohno got the first to pick. And the order turned out to be like the cap (color coded for your easy reference LOL).
After 20 minutes of rehearsal.
Ayase: Which hand to hold the mike, left or right?
Nino: Doesn't matter, told you it's OK.
Start!
Everybody ganbatte until...
Who else LOL!!!
2nd try, I guess Sho-chan was nervous LOL But he pulled through, yokatta...
Ayase, ganbatte! and these 2 LOL, they barely made it to the last part!!!
Aiba-chan: After doing the stretching and whistling, you guys sure are hungry right? We'll have OL's favorite salad bar...
Aiba-chan: THERE! Look! (LOL, the way he said it sounds so fake LOL) Let's up the tension!
Ayase's improptu playing director (LOL) So Arashi & Ayase is OLs LOL
Sho-chan: But this director is scarry!
So, we have Aiba-chan clockwise: salad boy, Satoko, Kazuko, Junko, Shoko and Haruka LOL
Ayase: Wa, there's Lunch bar
Shoko: It's salad bar from MORE (ie. featured in MORE)
Satoko: Waa so this is the salad bar! (super onee mode LOL)
When Aiba-chan started to read the details of the veggies, Sho-chan protested why he's not in onee mode. LOL
So they started taking the veggies and Nino so fast nibble on the salad that Aiba-chan accidently asked him what he's eating, in onee mode LOL
Cuteness for failing LOL
2 very fun segments for our entertainment!!!
Meet Aiba MORE Masaki! He's really having fun playing onee LOL
Anybody knows MORE magazine?
Hell, that's one of my FAVORITE magazine! Nino's article is in that magazine and they have plenty of good freebies.
MORE magazine promo --> buy 2 version, just like you're buying those CDs LOL
Sho-chan: But we're guys
Aiba-chan: Now it's not the age where it matters... Oh love your comment, and your hand... still in that position with the totte bag LOL
Drinking coconut water LOL (he's seriously funny here <3)
Ayase Haruka is here to promote her drama where she's playing an OL. So currently there's a trend in Japan for stretch center. Move on yoga and massage, now it's stretching.
In short, I didn't understand the explanation but the diagram is somehow explanatory. I'm just going to quote what the yoga instructor will say 'stretching is good for your body because it'll ease your blood circulation and lengthen your muscle. It prevent those cramps or sore due to your muscle shrinking'. So, there you go.
In this segment, they're showing us the type of easy stretching
First is soleus muscle stretch. I like this stretch esp after a jogging session, it lessen your sore muscle the next day XD.
Whoa! that's very flexible. I'll die if they stretch me till that point.
While they're doing this. Aiba-chan asked whether Ayase does sport. Currently she doesn't do anything (probably due to shooting). But before she did basket. Not volleyball? Sho-chan: that's 'Oppai baree' (Ayase's movie), right?
While doing this, Ayase wished Arashi happy 15th anniversarry. LOL!!!
Arashi protest it big time, Now you're saying this? We want to be wished properly LOL.
Ayase being embarassed is very cute. Notice Jun like to do that giving extra push (he did it a lot later to certain someone LOL).
So the pattern is one of Arashi will do the same stretch as well. Who'll be? It should be the person who wear heels often.
Aiba-chan chose Ohno LOL, perfect choise.
Ohno looked like he's been sentenced to something not nice LOL.
feeling the pain.
2 boys making sure their riidaa feeling the stretch LOL
Matsujun helping Ohno to relax, not only trolling LOL.
It really looks like torture to riidaa LOL, he thought it's over... WRONG... there's still the other side LOL.
Nino making sure that Ohno was in pain. Ohno quickly said Otsukaresamadeshita LOL
Simple stretch you can do in 30 sec --> I like that they have this. And we have Ohno do all this segment for us! Let's stretch together!
Using towel, self explanatory. Point here is make sure your back is straight, very often you'll forget that when you do this stretching. 30 sec hold for each left and right, do it in 2 sets.
Now we have Sho-chan joining the torture Ohno routine!
Poor boy, he seems to be really in pain. LOL.
Next is stretch your butt! My physiotherapist told me that this stretch is good when you wear heels often.
You'll feel embarassed when you have 5 boys crowding you like that and Jun saying 'so the face is like that.'... tsktsk... Arashi, never stop trolling please!
So, now it's Matsujun's turn as the guy who like butts best.
Jun's butt muscle is hard... hmmm.... hmmmm.... LOL!!!
Nino: There's no 'pain pain pain'
Off course, that's because Jun is stylish, ne
Jun My muscles felt lengthened...
Sho-chan: Matsumotokinnikukun? (matsumoto muscle-kun?)
Jun: Oi! it's my muscle what's lengthened..
Sit on the chair while doing this. Lower your back and keep for 30secs, do left and right for 2 sets.
Another Jun trolling, pushing Ohno from the back. Ohno: Matsumoto, that's different, na
Stretch for the side tummy muscle
Ayase felt the stretch. I never do this stretch before so I dunno if it's really painful LOL
Well, off course, when we talk about tummy, it just have to be Nino...
Trainer: No muscle so it's soft..
Nino did a good job sucking his tummy LOL!
Self explanatory, do this for 30sec.
For level up, you can do like this as well... heeee... I didn't know this!
BUT, don't force yourself, else you'll look like this. LOL
Next is the bust up stretch. It's for the chest muscle. I like this stretch! It also opens up your chest and you'll definitely feel good after this stretch.
When it's Arashi's turn...
Oi, you two! Stop it! LOL
Aiba-chan: It's better if I'm the one do it, since mine is small (they were comparing their manboobs, and obviously Aiba-chan has none LOL)
Nino: It won't go big!!!
Tons of caps coz looks like he's enjoying this stretch too!
After stretch, Aiba-chan: it didn't go big
Nino: off course it won't go big!
Self explanatory. This is very easy to do, you need to pull back your hands to feel the stretch. Do 2 to 3 times a day.
See, 1 troll at works. Ohno: Who's that? Please let me do myself, really
Then Matsujun poked Ohno. I don't get what he said.
They repeat the trolling
Next segment is choir... but Aiba-chan said to stop there to have the suspense, but off course failed on that. LOL.
So Best 5 things that OL do : 1. English (really?) 2. Home cooking 3. Yoga/Pilates 4. Bake cake 5. Bake bread
Bonus cap.. prettiness...
No matter what Ayase wanted to do choir, but it's actually whistling.
They call in sensei, Shibata Akiko sensei.
She's been into competition that Ayase let up 'sugoi'. She's easily impressed with the fact that there's a competition for whistling.
Sensei can do 3 octave of whisling and sensei used to be OL until she do this whistling stuff.
Another cute Ayase being impressed that there's world championship for whistling too.
Aiba-chan requested sensei to demonstrate her skill as the rest made a fuss doubting sensei.
You really need to watch to know it's amazing that Sho-chan jaw drop and Matsujun clearly impressed.
Aiba-chan lightly said so, today we'll do that. Sho-chan: Impossible! LOL
So they're learning some techniques of whisting.
First everybody tried to whistle as usual and we have these 2 having difficulties.
Sho-chan: Ohno, can you whistle?
Ohno: No, there're days when I can do and I cannot do LOL (so depends on luck?)
Then Sensei explain the how to change the tune.
Somehow Ohno gets it.
Matsujun trying to whistle an octave and the one went higher is his stares LOL
Nino trolling by whistling A.RA.SHI, instead of bird immitation, complete with the wink and idol pose! Ayase was LOL.
Sho-chan ganbatte!
These 2 were worried when the course progress to trying whistling a song.
They tried to whistle a 1 octave song. While the members worried, staff: It's easy so you guys can do it!
Matsujun: who's saying 'it's easy' just now!
They did a Donguri song and Ohno literally SANG Donguri LOL. Ohno: But she didn't say we can't sing it LOL
So, for the performance... It's FROZEN... damn it's so popular
Ayase mesmerized with Sensei's performance.
Aiba-chan: What's important is who'll do which part.
Ohno got the first to pick. And the order turned out to be like the cap (color coded for your easy reference LOL).
After 20 minutes of rehearsal.
Ayase: Which hand to hold the mike, left or right?
Nino: Doesn't matter, told you it's OK.
Start!
Everybody ganbatte until...
Who else LOL!!!
2nd try, I guess Sho-chan was nervous LOL But he pulled through, yokatta...
Ayase, ganbatte! and these 2 LOL, they barely made it to the last part!!!
Aiba-chan: After doing the stretching and whistling, you guys sure are hungry right? We'll have OL's favorite salad bar...
Aiba-chan: THERE! Look! (LOL, the way he said it sounds so fake LOL) Let's up the tension!
Ayase's improptu playing director (LOL) So Arashi & Ayase is OLs LOL
Sho-chan: But this director is scarry!
So, we have Aiba-chan clockwise: salad boy, Satoko, Kazuko, Junko, Shoko and Haruka LOL
Ayase: Wa, there's Lunch bar
Shoko: It's salad bar from MORE (ie. featured in MORE)
Satoko: Waa so this is the salad bar! (super onee mode LOL)
When Aiba-chan started to read the details of the veggies, Sho-chan protested why he's not in onee mode. LOL
So they started taking the veggies and Nino so fast nibble on the salad that Aiba-chan accidently asked him what he's eating, in onee mode LOL
Cuteness for failing LOL
